It’s frustrating isn’t it, when you give advice that you know will really help people and then they just nod politely and walk away and either do completely the opposite or do nothing? You spend your time and energy with […]
I am sure that you recognise the need to have good professional boundaries between you and your clients, patients and customers but have you stepped back recently and really looked at how healthy and resilient yours actually are? And what […]
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained." But was Marie Curie right?
Your inner voice can be really empowering and really negative. Read our handy guide to the 10 favourite words and sayings of the negative inner voice.
I am often interested to hear the response to the question from people who do not suffer from social anxiety: “It’s just about having more confidence isn’t it?” or “maybe it’s just shyness and if you are shy you are […]
Imagine this – the day is going great, you have just come off the phone from a really satisfied client, when the phone rings once more. You pick it up, and with the first syllable uttered you feel yourself shrinking […]
Do people see you as calm and confident yet inside you feel anxious or nervous or that little voice of self doubt just won't be quiet? Do people often tell you "gosh you are always so in control!" yet your brain feels like it is running on overload and you are paddling like mad just to keep your head above water? Are you often seen as the bubbly character in the office and the life and soul of the party and yet sometimes you just want to close the door and shut the world out? It's strange isn't it how people only see what we show them or maybe it's easier for them to just see what they want to see?
Where will you focus your energy today? Will you focus on that one thing that will make a difference to you or your business or continue to spread your energy too thinly? Will you continue to hit your head against the brick wall of all the things you can't change or concentrate your energy on the things you can? Will you recognise what you have achieved or look at the things you haven't? Will you focus on what you have learnt from the dropped ball or just on the ball? Will you spend that moment to reconnect with why you do what you do?
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